In this video, we look at a simple, do-it-at-home stretch for your pectoral and deltoid muscles. Specifically, the combination of your pectoral and anterior deltoids work together in rotating and reaching with your arms. Important note! Keep your elbow below your shoulder when performing this stretch. Otherwise, you risk difficult stress and injury to your joints and muscles. The pectoral muscles, more commonly called the “pects”, protect the front of the chest and extend to…

The exercises found in the above video are focused on the rotator cuff. They are designed to help with stabilization and relief with pain and dysfunction. You will want to begin with a comfortable tubing resistance before keeping it taut later down the road. For your first 3 to 5 sessions, follow these exercises with 10 minutes of ice to reduce stress, inflammation, and pain of the rotator cuff. Start with 3 sets of 6…

https://www.youtube.com/watch?v=4_OuW4i_gnw