Looking for the Right Stretch to Help Ease Pain? Check out Our New Interactive Diagram. Neck Pain, Jaw Pain, Back Pain, Hip Pain, Foot Pain, and Many More Problem Areas Can Be Exercised and Given Relief Through Rigorous, Routine Stretching.

Planes, Trains, and Spinal Discomfort: Strategies for Protecting Your Back Got a road trip or flight planned? Sitting in the same position for extended periods can cause a number of back problems including muscle strain. Not only that, handling and lifting luggage is also part and parcel for the season, and while most of us are in a rush to get it over with, doing so puts us at risk. Last month we discussed how…

Office Ergonomics: A Starting Guide Did you know that even desk jobs have their risks? We know that heavy lifting on the job is a factor in physical injury. But believe it or not, sitting in a chair throughout the day can just as easily result in back pain, subluxation, and even disc herniations. Office ergonomics, or more generally business ergonomics, is the study of the workplace as it relates to the worker. Understanding ergonomics…